Family and food

Just got back from a 4 day stay with my mom and brother. I am so proud of myself for not eating past my full limit! My mom and brother are binge eaters, as am I. So I really had a lot of anxiety when I got there because I didn’t want to binge. The first two days were kind of rough mentally to remind myself that it’s in my head and not my body, so just drink water! Today and yesterday were so much easier and we even went out to eat! I only ate when I was hungry and not whenever I saw them eating (which is frequently throughout the day usually). I was so proud of myself that I didn’t eat til I was sick which is usually what happens to me when I visit my mom. Yay to no stomach aches!!!! I’m hoping this is a sign of truly listening to my body and being able to keep myself healthy!