I am so sick of yo-yo dieting

I thought this year was going to be different. I thought I set good goals, but here I am, the whole month of January, yo-yo dieting.

I have gone some days eating good. And some days eating like junk because of stress. I have even gone crying before eating food because I thought it was too much calories.

I have been educating myself and seeing so much good advice, but the bad still gets to me and makes me want to restrict and restrict.

I keep either gaining weight or maintaining my horrible weight. I am in my first relationship and I hate my body.

I don't want to lose weight because I want to be less insecure because that is a bad reason. But I can't help but think it would help.

I am hoping this year is the year I can do it!

Wish me luck 🤞