Hi Guys,
23 y/o male 19 stone
I'm currently trying to lose weight and just wanted some advice. I'm currently counting calories and eating in a calorie deficit. I am also going to the gym 3 times a week and looking to incorporate some cardio in-between.
My question is, should i be using whey protein at all to help with losing weight? Either replacing meals or just having it after the gym? (obviously counting the calories)
Any help here appreciated!
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