This is the thing that always gets me. I’ll be craving junk food, I’ll try to fight it as much as I can, but the thoughts that inevitably make me binge are things like “one meal won’t hurt”, “you’re not going to gain weight off one meal”, “one last grand finale and then we’ll get back to our diet”, and “one meal doesn’t matter in the grand scheme of things.”
I know that “one meal” turns into a lifestyle of “one more meals” and getting to the point where I don’t care anymore and stop trying. I tell myself this, I tell myself that it’s never just one more meal, I think logically about it, but it just doesn’t work. I even tell myself that one binge can easily make me gain a pound, but then I tell myself that one pound won’t make a difference in the long run. Eventually, I think “okay, this time is actually our last binge. After this, we’re done.” Then it’s off to the races.
What can I do to combat this?
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