So basically I discovered calorie counting and being in a deficit this past November. The structure and attention to detail works so well with me and I feel it’s a sustainable lifestyle. I’ve lost 20 lbs since and have been doing great. However, these past ten days, although I’m careful to stay below my limit, have been rough and full of unhealthy meals, lots of fast food and carbs. I haven’t lost or gained during this time and I feel like a complete failure. I know it’s not the end of the world but it feels like I’m about to snowball spiral and I’m either gonna totally give up or start taking extreme restrictive measures. I have 25 more lbs to lose. This is the only thing on my mind all day and I’m finding myself talking myself down from both scenarios constantly. I guess my question would be:
TLDR how do I get into a better, healthier headspace about my eating habits and make good decisions like I was these past few months? I feel like I’m in a food related depression and it’s getting darker.
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