Hello I’m an 18 year old male and have been in a pretty big calorie deficit for about 6 months now. I’m really close to my weight goal and will only continue this diet for about a month or less depending on when I hit my goal. I wanted to do a reverse diet after reaching my goal but I realized that the entire month of April is the Muslim holiday of Ramadan where I can’t eat or drink anything until sundown. I know from research that it is very important to be able to go to the gym and build muscle during a reverse diet but building muscle isn’t a very viable thing to do during Ramadan. I’ll still be going to the gym at least 3 times a week but I was wondering if I should still reverse diet or just go up to a very slight deficit for the month or if I should do something else. If anyone can help me out I’d really appreciate it!
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