Hi everyone! I’m 24F and I’m completely fed up with my body right now. I’m currently 170 and working out (lifting + 15-20 mins cardio) plus at least 15k steps a day. I have been in this routine for so long now, at least 2 years. When I was 18 I went to a dietitian and went on a very very low diet of 1000 calories when I was at my highest weight of 180. I ended up getting down to 138 in a year. Once I got to that point I stopped following that and increased my calories a little. However, I never went back to eating how I used to eat. Ever since then, I have always eaten around 1200-1500 calories a day plus exercise. I do have a diagnosed eating disorder that I was just recently diagnosed with. I am now at the point where I don’t know what to do. As a result of my ED, I saw another dietitian who told me I need to eat a little more and a bit more frequently. So I did for about 1.5 months, and now I am at 170 which is 5 pounds more than I was then. Additionally, my clothes are tight and I want to throw up when I look in the mirror. I want to stop eating completely but I know I can’t. I feel like no matter how heavy I lift I see no muscle gain, and I know it’s because I don’t eat enough to gain. But I’m mortified of increasing my calories more. If you’re in the same situation or have been through this please help!
Years of working out and eating low
février 13, 2022
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