I hit a wall for the last 3 days, 2 weeks into my most recent attempted health lifestyle change. I lapsed into old eat patterns over that period and have been feeling vulnerable with the weakness it brought because this is a common scenario to me before I fall off the wagon completely for the nth time.
Still I sat down and forced myself to write down every single thing I ate no matter how I feel about having eaten it. Then I logged my weight as usual even though it was a little higher than I liked. One of my rules this time is that I don’t deny myself any specific thing in my diet, I only care about repairing my relationship with food. So I told myself there was no need for guilt, it’s just food and I need to move forward.
I decided that these 3 days of feeling lazy and overindulgent shouldn’t scare me away. They were a little bump that doesn’t define the whole journey and I accept that they will happen again eventually.
Today I went back at it with my daily hit of Caroline Girvan and I feel stronger for not letting myself give up this time. I hope I can make it to the next two weeks and beyond, as well as safely move past my next hurdle, whatever it is.
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