Healthy Smoothies

Ecouynow,

Healthy Smoothies

Ingredients:
Basic Banana and Broccoli Smoothie
 2 large bananas, peeled
 2 cups frozen broccoli, chopped
 8 ounces of filtered water
Calories: 152 | Fat: 0.8g (gram) | Protein: 4g | Carbs: 37g | Calcium: 4% | Iron: 1mg | Vitamin A: 22% | Vitamin C: 103%

Instructions:
Blast Smoothie  1 large pink grapefruit, peeled, seeded and cut into chunks
 1/2 cup (125 mL) crushed pineapple, canned or fresh
 1/2 cup (125 mL) fresh or frozen strawberries (if using fresh, add 1/4 cup [60 mL] ice for extra froth)
 1/2 cup (125 mL) non-fat Greek yogurt
Calories: 159, 7 g protein, 0 g fat (0 g saturated fat), 35 g carbohydrates, 5 g fibre, 0 mg cholesterol, 26 mg sodium
Instructions:
Spinach and Strawberry Smoothie  1/2 cup (125 mL) low-fat vanilla yogurt
 2 cups (500 mL) water
 1 medium banana
 1 cup (250 mL) sliced strawberries
 2 cups (500 mL) chopped fresh spinach, lightly packed
 Honey or maple syrup to taste (optional)
Calories: 120, 5g pro, 2 g fat (1 g sat. fat), 25 g carb, 4 g fibre, 5 mg chol, 75 mg sodium.
%RDI: 15% calcium, 8% iron, 60% vit A, 100% vit C. .

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