I’m 18 male and weigh 88kg(194lbs) and my height is 174cm. I’ve been trying to lose weight this last month and I lost like 3kg. I’ve read that you building muscle can increase the amount of calories you body needs and make it easier to lose weight. So I wanted to ask if you can build muscle while losing weight and most sources say weight training is best but since I don’t have any gyms nearby can you also gain muscle by doing body weight exercises and I’m like a complete beginner in all this so like any advice would be nice
Can you gain muscle while being on a calorie deficit
janvier 09, 2022
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