Here we go again… 205lbs starting weight.

Posting more as a self motivator and to hold myself to account more than anything.

Last year I went from 220lbs down to 179lbs and felt great. I started running again using C25K and finally smashed it after years of trying. I was doing this alongside calorie counting and it clearly worked. Then came along a full time return to working on site in September which resulted in having less time to exercise and prepare meals. I lost track completely and am now 205lbs again.

So I’m starting again - this time I’m armed with a Garmin forerunner to track my activity and once I’m in significantly better exercise habits I’m hoping that will give me the discipline for better eating habits.

If anybody has any advice on how to get back into it and letting it slide so much then please let me know.